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FreshDirect Falafel & Mediterranean Mezze?

  • Popular in Mediterranean and Middle Eastern cuisines, a mezze is an assortment of small dishes served together. Our mezze features nutty falafel, stuffed grape leaves, grilled artichokes, feta cheese and a lovely rainbow of vegetables. Served with a rich, flavorful tahini-laced farro and rice pilaf, this dish is a bold mix of flavor, color and texture. (Microwave-only, BPA-free container)

    More about this meal:

    • A balanced meal with protein, veggies and grains

    Please do not freeze.

    Claims
    • Vegetarian
    • No Hydrogenated Oils
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • High Fiber
    • 2+ Servings of Vegetables
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 2 1/2 minutes (1000+ watts) or 3 minutes (lower watts).
    3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!

  • Nutrition Facts
    Serv. Size 1 package (293g)
    Servings  1
    Amount Per Serving
    Calories 470Calories From Fat 190
    % Daily Value *
    Total Fat 21g32%
    Saturated Fat 5g25%
    Trans Fat 0g
    Polyunsaturated Fat 6g
    Monounsaturated Fat 9g
    Cholesterol 15mg6%
    Sodium 1030mg43%
    Total Carbohydrate 58g19%
    Dietary Fiber 8g32%
    Sugars 8g
    Protein 13g
    Vitamin A **
    Calcium 20%
    Vitamin C 120%
    Iron 30%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Sesame Seed and/or Sesame Oil
    • Contains Milk Ingredients
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Wheat
  • Roasted Vegetables (Zucchini, Grape Tomatoes, Artichokes, Red Pepper, Pattypan Squash, Olive Oil, Canola Oil, Sunflower Oil, Wine Vinegar, Salt, Pepper, Natural Flavoring, Citric Acid), Sesame Rice Pilaf (Prepared Grains [Rice {Long Grain Rice Enriched With Iron, Thiamin Mononitrate, Folic Acid}, Farro, Onion, Olive Oil, Canola Oil, Salt, Pepper], Tahini Sauce [Ground Sesame Seeds, Olive Oil, Black Sesame Seeds, Oregano], Parsley), Baked Falafel (Chickpeas, Water, Onions, Canola Oil, Chickpea Flour, Breadcrumbs [Unbleached Wheat Flour, Yellow Corn Flour, Corn Starch, Yeast, Sugar, Salt, Dextrose, Garlic Powder, Spices], Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Garlic, Cumin, Salt, Parsley, Red Pepper Flakes), Stuffed Grape Leaves (Rice, Vine Leaves, Onion, Sunflower Oil, Water, Dill, Salt, Mint, Spices, Citric Acid), Greek Feta (Pasteurized Fresh Sheep And Goat Milk, Salt, Culture, Vegetarian Rennet).

    Produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

$6.99/ea
10.3oz
($10.92/lb)
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