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    Indian Asian Smart & Simple: Under 500 Calories Frozen Entrées
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    Smart & Simple Frozen Balsamic Vegetable Couscous

    "Artichokes, Fennel, Cauliflower and French Beans with Whole Wheat Israeli Couscous and Balsamic Dressing"


    • Smart & Simple
      Inspired by a lunch at a Paris bistro, our chefs created this colorful couscous dish that has a great balance between sweet and savory flavors. Nutty whole wheat Israeli couscous is topped with cherry tomatoes, French green beans, artichoke, fennel and cauliflower and finished with a bright, tangy-sweet balsamic vinaigrette. Delicious as a hot main or side dish, Chef Bourbeau also recommends letting it cool down and tossing with arugula for an elegant salad.
      (Microwave-only, BPA-free container)

      More about this meal:

      • Rich in fiber and iron
      • Rich in vitamins A and C
      • Provides calcium
      • No Hydrogenated Oils
      • Low Fat
      • High Fiber
      • Whole Grains
      • Vegetarian
      • Sodium-Conscious
      • 2+ Servings of Vegetables
      • Low Calorie
      • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
      • Nutritionist Recommended
      Heating Instructions

      1. Remove cardboard outer sleeve, leaving plastic film intact.
      2. Microwave on HIGH for 4 minutes (1000+ watts) or 4 ½ minutes (lower watts).
      3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!

      BrandAbout Smart & Simple Frozen
    • Click to View!
      Nutrition Facts
      Serv. Size 1 package (322g)
      Servings  1
      Amount Per Serving
      Calories 250Calories From Fat 40
      % Daily Value *
      Total Fat 4.5g7%
      Saturated Fat 1g5%
      Trans Fat 0g
      Polyunsaturated Fat 1g
      Monounsaturated Fat 2.5g
      Cholesterol 0mg0%
      Sodium 450mg19%
      Total Carbohydrate 45g15%
      Dietary Fiber 9g36%
      Sugars 8g
      Protein 8g
      Vitamin A 35%
      Calcium 10%
      Vitamin C 30%
      Iron 35%
      ** Contains less than 2 percent of the Daily Value of these nutrients.
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Total FatLess than65g80g
      Saturated FatLess than20g25g
      CholesterolLess than300mg300mg
      SodiumLess than2,400mg2,400mg
      Total Carbohydrate300g375g
      Dietary Fiber25g30g
      Calories per gram:
      Fat 9 · Carbohydrate 4 · Protein 4
      • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
      • Contains Wheat
    • Mixed Vegetables (Cauliflower, Artichokes, Haricots Verts [French Green Beans], Fennel, Dried Cherry Tomatoes, Peas), Prepared Whole Wheat Israeli Couscous (Whole Wheat Flour, Rosemary Extract), Balsamic Dressing (Water, Balsamic Vinegar, Shallots, Lemon Juice, Extra Virgin Olive Oil, Basil, Arugula, Coriander, Salt, Modified Cornstarch, Sugar, Black Pepper Extract).

      Our Frozen Entrées are produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

    • 4.0

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