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Jersey Fresh Red Swiss Chard?

  • Showier than its green cousin, this beautiful chard has ruby-red ribs and veins and a briny, sweet, beetlike taste. Its juicy ribs and robust, crinkled leaves stand up well to extended cooking. Try this chard as a layer in lasagna for color and texture. Red chard is sometimes called "rhubarb chard" in cookbooks and like all chard varieties, it's an excellent source of vitamin C and the antioxidant beta carotene (a pre-cursor for vitamin A) as well as a good source of potassium and magnesium.
    Superveggies contain nutrients that contribute to heart health. Learn More.
    BrandAbout Jersey Fresh
  • Nutrition Facts
    Serv. Size 1 cup raw (36g)
    Servings varied
    Amount Per Serving
    Calories 7Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 77mg3%
    Potassium 136mg4%
    Total Carbohydrate 1g0%
    Dietary Fiber less than 1g2%
    Sugars less than 1g
    Protein less than 1g
    Vitamin A 40%
    Calcium 2%
    Vitamin D **
    Vitamin C 15%
    Iron 4%
    Folate 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • How much should I buy?
    1 bunch makes about 3 servings
  • Product Rating Chart
$2.49/ea
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