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100% Grass-Fed Beef Flank Steak?

  • Flavor galore and texture to boot. This long, flat steak gets a spot on our Top 10. Cook it medium rare and slice it thinly against the grain to bring out its excellent flavor, tenderness, and juiciness. Great for quickly pan-frying (try using a cast-iron skillet). Or marinate for an hour or so, then grill.

    FreshDirect's 100% Grass-Fed program is made up of a collection of small family farms where the 100% grass-fed cattle are finished on open pasture, and are traceable directly to the farmer that raised the animal. Under this program, the cattle never receive artificial growth hormones or antibiotics.

    About the Farmers
    The Adirondack Grazers Cooperative is a group of beef producers from small to mid-size family farms in New York and Vermont. Their cattle are raised on the rich grasses of the Adirondack Region without the use of hormones, antibiotics or feedlots. The cooperative provides a forum for farmers to improve on sustainable practices and set quality standards for their animals.

    We love locally raised grass-fed beef, but due to the harsh Northeast winters, it's not always possible for us to source in our area. So we've partnered with Joyce Farms, a coalition of small family-run farms raising grass-fed beef in regions with pastures of mixed forages and significantly less snowfall. We're working with farmers in states including Mississippi, Georgia and Nebraska to bring you the finest grass-fed beef all year round.

    BrandAbout 100% Grass-Fed
  • Nutrition Facts
    Serv. Size 4 oz raw (113g)
    Servings varied
    Amount Per Serving
    Calories 170Calories From Fat 60
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 3g15%
    Cholesterol 50mg17%
    Sodium 65mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 25g
    Vitamin A **
    Calcium 4%
    Vitamin C **
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

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