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Split Cornish Hen, Grade A , Fresh?

  • The Cornish game hen is a mild, much smaller version of a chicken. Named for its origins in Cornwall, England, this little bird has a subtle, delicate taste. Dressed hens serve two people nicely. Great for stuffing, a quick barbecue, or a speedy roast. (Gizzards not included.)
    Born, Raised and Harvested in

    USA

  • Nutrition Facts
    Serv. Size 4 oz raw (113g)
    Servings varied
    Amount Per Serving
    Calories 230Calories From Fat 140
    % Daily Value *
    Total Fat 16g25%
    Saturated Fat 4.5g23%
    Cholesterol 115mg38%
    Sodium 70mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 19g
    Vitamin A 2%
    Calcium 2%
    Vitamin C **
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • DonenessCooking Chicken and Turkey to PerfectionHow To Cook ItGrill, RoastGame Bird Rating
    Tender
    Flavorful
    Usage ListStock, Deep-fry, Braise, Roast, Broil, Stir-fry, Skillet, Stew, Grill

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