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Kashi 7 Whole Grain Puffs ?

  • Our whole grain crunchy puffs give you nutrition for good morning, mornings. Treat your taste buds to whole grains and sesame seeds in Kashi 7 Whole Grain Puffs cereal. (from Kashi)
    • Sugar Free
  • Nutrition Facts
    Serv. Size 1 cup (19g)
    Servings  11
    Amount Per Serving
    Calories 70Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g1%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 60mg2%
    Total Carbohydrate 15g5%
    Dietary Fiber 1g4%
    Soluble Fiber 0.6g
    Insoluble Fiber 0.6g
    Sugars 0g
    Protein 2g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Wheat
  • Kashi Seven Whole Grains & Sesame ® Blend(Whole Hard, Red Wheat, Whole Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds).
    Contains Wheat Ingredients.

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