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Organic Rainbow Swiss Chard
  • Description

    Chard is known for being solid and earthy, a substantial side or the humble basis of hearty soups. But the array of shades in the stems and veins of this variety make it a bit of a show-off. Dynomite in a sauté and especially lovely for summer salads, chard is an excellent source of vitamin C and the antioxidant beta carotene (a pre-cursor for vitamin A), plus it's a good source of potassium and magnesium.
    Superveggies contain nutrients that contribute to heart health. Learn More.
    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 1 3/4 cup raw (63g)
    Servings varied
    Amount Per Serving
    Calories 12Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 134mg6%
    Potassium 239mg7%
    Total Carbohydrate 3g0%
    Dietary Fiber 1g4%
    Sugars 1g
    Protein 2g
    Vitamin A 80%
    Calcium 3%
    Vitamin C 30%
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes

  • Explanatory Information

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Organic Rainbow Swiss Chard

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$2.99/ea
approx. 1lb

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