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Lancaster Farm Fresh Cooperative Local Organic Escarole?

  • Escarole's broad, slightly bitter outer leaves have the taste and crunch to stand up to sweet, tangy salad dressings. The pale inner leaves are great in any salad that calls for a warm dressing. The meaty outer leaves have fuller flavor. They're good for salads and excellent as soup greens — particularly in minestrone.
    • Organic


    BrandAbout Local
  • Nutrition Facts
    Serv. Size 1/6 medium head raw (86g)
    Servings varied
    Amount Per Serving
    Calories 15Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 20mg0%
    Potassium 270mg8%
    Total Carbohydrate 3g1%
    Dietary Fiber 3g12%
    Sugars 0g
    Protein 1g
    Vitamin A 35%
    Calcium 4%
    Vitamin D **
    Vitamin C 10%
    Iron 4%
    Folate 30%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Product Rating Chart

Availability Note

Earliest delivery Fri 7/03

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