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Bob's Red Mill Natural Raw Whole Flaxseed?

  • Flaxseed was eaten like nuts by the early Greek and Romans. You may eat the natural, untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. Two tablespoons of ground Flaxseed brings you the amazing nutritional benefits of omega-3, lignans and dietary fiber. (from Bob's Red Mill)
    Claims
    • Gluten Free
  • Nutrition Facts
    Serv. Size 2 tbsp (13g)
    Servings  52
    Amount Per Serving
    Calories 60Calories From Fat 30
    % Daily Value *
    Total Fat 3.5g5%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 2.5g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg0%
    Sodium 5mg2%
    Total Carbohydrate 5g2%
    Dietary Fiber 4g16%
    Soluble Fiber 1g
    Insoluble Fiber 3g
    Sugars 0g
    Protein 3g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Whole Flaxseed.

    Manufactured In A Facility That Also Uses Tree Nuts And Soy.

$3.99/ea
24oz
($2.66/lb)
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