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    Bob's Red Mill Natural Raw Whole Flaxseed?

    • Flaxseed was eaten like nuts by the early Greek and Romans. You may eat the natural, untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. Two tablespoons of ground Flaxseed brings you the amazing nutritional benefits of omega-3, lignans and dietary fiber. (from Bob's Red Mill)
      Claims
      • Gluten Free
      • All Natural
    • Nutrition Facts
      Serv. Size 2 tbsp (20g)
      Servings  34
      Amount Per Serving
      Calories 90Calories From Fat 75
      % Daily Value *
      Total Fat 8g11%
      Saturated Fat 0.5g3%
      Trans Fat 0g
      Polyunsaturated Fat 6g
      Monounsaturated Fat 1.5g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 7g0%
      Dietary Fiber 6g24%
      Soluble Fiber 1.5g
      Insoluble Fiber 4.5g
      Sugars 0g
      Protein 4g
      Vitamin A **
      Calcium 8%
      Vitamin C **
      Iron 6%
      ** Contains less than 2 percent of the Daily Value of these nutrients.
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Calories:2,0002,500
      Total FatLess than65g80g
      Saturated FatLess than20g25g
      CholesterolLess than300mg300mg
      SodiumLess than2,400mg2,400mg
      Total Carbohydrate300g375g
      Dietary Fiber25g30g
      Calories per gram:
      Fat 9 · Carbohydrate 4 · Protein 4
    • Whole Flaxseed. Manufactured In A Facility That Also Uses Tree Nuts And Soy.
    $3.99/ea
    24oz
    -+

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