GG Bran Crispbread Crackers by Health Valley are slow-baked, thick and hearty crackers from Norway. Each cracker contains fiber in every cracker. There are many benefits of fiber — it's essential for overall good health, fills you up which helps you consume less food throughout the day, and helps maintain a healthy digestive system. It is recommended that adults get 25g — 35g of fiber per day — GG by Health Valley Bran Crispbread crackers are a convenient and delicious way to get the fiber you need! (from GG Unique Fiber)