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Jewel Yams, Medium

"Sweet Potato"

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  • A copper-colored sweet potato with a moist texture and lots of natural sweetness. The jewel yam's dark orange flesh makes a beautiful splash on any table. Ideal for making oven fries — brush wedges with olive oil, sprinkle on salt and cayenne pepper, and roast. Or simply bake and top with butter, salt, and pepper.
    Superveggies contain nutrients that contribute to heart health. Learn More.
    Origin

    USA

  • Nutrition Facts
    Serv. Size 1 medium (130g)
    Servings varied
    Amount Per Serving
    Calories 100Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 70mg3%
    Total Carbohydrate 23g8%
    Dietary Fiber 4g16%
    Sugars 7g
    Protein 2g
    Vitamin A 120%
    Calcium 2%
    Vitamin C 30%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Product Rating Chart
$1.29/lb
Note: 2 minimum
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