20011 (Washington, DC) Office delivery?

show messages
hide messages
Skip to Content

FreshDirect Chicken & Broccoli Stir-Fry Kit (Chicken Raised w/o Antibiotics)

"Marinated Chicken Breast Raised without Antibiotics with Broccoli, Water Chestnuts & Ginger-Soy Sauce"

?

  • Picture it: tender marinated chicken breast with plump, green broccoli florets. Add crisp sliced water chestnuts, bright scallions and a sauce with a ginger-garlic bite. Now zoom out: it's classic chicken and broccoli just the way you want it — full of flavor but low on guilt.

    • Good Source of Iron
    Claims
    • 2+ Servings of Vegetables
    • Low Calorie
    • High Fiber
    • Low Cholesterol
    • Low Fat
    Heating Instructions

    Our chef recommends using a 10”-12" non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.

    To cook broccoli/scallions in the microwave: While the pan is heating, microwave the broccoli/scallion bag for 1 ½- 2 minutes, FreshDirect logo side up. Remove the broccoli/scallion steam bag from the microwave, carefully open at the seam and reserve…

    To cook broccoli/scallions on the stovetop: Add a ½ cup of water to the pan. Turn the heat to medium-high. Add the broccoli and the scallions to the pan (from the bag). Cover the pan and let steam for 5-7 minutes; or until the broccoli is al dente. Remove the broccoli and the scallions from the pan and reserve. Wipe the pan out and return it to medium-high heat…

    Add 1 tablespoon of vegetable oil to hot pan. Add the chicken to the pan in a single layer; sear for 2 minutes (or until golden brown). Turn the pieces over and cook through. Add the vegetables and sauce (with the water chestnuts) to the pan. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!

  • Nutrition Facts
    Serv. Size 1/2 kit (340g)
    Servings  2
    Amount Per Serving
    Calories 230Calories From Fat 20
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 65mg22%
    Sodium 780mg33%
    Total Carbohydrate 20g7%
    Dietary Fiber 5g20%
    Sugars 7g
    Protein 33g
    Vitamin A 30%
    Calcium 8%
    Vitamin C 10%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Soy
    • Contains Sesame Seed and/or Sesame Oil
    • Contains Wheat
  • Chicken Breast, Broccoli, Water Chestnuts, Scallions, Water, Oyster Flavored Sauce (Water, Sugar, Soybean Sauce, Salt, Soybean, Wheat Flour, Modified Starch, Caramel, Citric Acid, Yeast Extract, Acetic Acid, Lactic Acid, Lovage Flavor), Aji Mirin (Sweetened Rice Wine Vinegar [Glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt]), Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), Cooking Wine (Rice Wine, Salt), Cornstarch, Rice Wine Vinegar (Rice Wine Vinegar, Water, Sugar, Salt, Potassium Metabisulfite [Preservative], Caramel Color [Class 1]), Ginger Puree (Water, Ginger, Lemon Juice, Guar Gum, Sodium Benzoate), Garlic, Food Thickener (Modified Cornstarch, Corn Maltodextrin), Sugar, Hot Sauce (Chili, Sugar, Garlic, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite [Preservatives], Xanthan Gum), Sesame Oil.
$13.49/serves 2
24oz
($8.99/lb)
-
Decrease the Quantity
+
Increase the Quantity

Like That? You'll Love This.

Product Request? Click here.


Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2015 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  A note on images for AOL users