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Banana-Leaf Wrapped Coconut-Cilantro Salmon?

  • After being slathered with a herbaceous, sweetly spiced coconut-cilantro chutney, these rich salmon fillets are wrapped in banana leaves, which keep the fish moist while imparting a delicate, almost floral green banana flavor. Grand on the grill and a snap to bake, this entrée brings mouthwatering new meaning to the words "fast food."
    Claims
    • No Hydrogenated Oils
    Heating Instructions

    All Methods: CAUTION!
    Remove wax paper wrapping from fish before cooking, leaving banana leaf intact. After cooking, steam will be released while opening. Let rest for 2 minutes before serving the salmon on the banana leaf garnish (do not eat the leaf).

    Grill:
    Heat grill over medium high heat. Brush to coat outer banana leaves with canola (vegetable) oil. Once hot, place seam side down over grill. Cook 5-6 minutes for rare, 7-8 minutes for medium. Carefully flip and continue to cook an additional 5-6 minutes or 7-8 minutes.

    Bake:
    Preheat to 400°F. Brush to coat outer banana leaves with canola (vegetable) oil. Place seam side down on a non-stick baking sheet. Place the baking sheet on the middle rack in the oven. Cook 10-12 minutes for rare, 14-16 minutes for medium and up to 20 minutes for flakey and opaque (well-done).

    Microwave (times may vary):
    For medium-rare, heat on high for 1 1/2 minutes in 1,000-watt or higher or 2 minutes in lower wattage. Let rest for 1 minute

  • Nutrition Facts
    Serv. Size 1/2 of seasoned fillet, as packaged (136g)
    Servings about 2
    Amount Per Serving
    Calories 200Calories From Fat 90
    % Daily Value *
    Total Fat 10g15%
    Saturated Fat 3.5g18%
    Trans Fat 0g
    Cholesterol 60mg21%
    Sodium 170mg7%
    Total Carbohydrate 3g1%
    Dietary Fiber 1g5%
    Sugars 0g
    Protein 23g
    Vitamin A 8%
    Calcium 4%
    Vitamin C 8%
    Iron 8%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Fish
    • Contains Tree Nuts
  • Salmon Fillet, Coconut Marinade (Cilantro, Water, Dried, Unsweetened Coconut, Lime Juice, Fresh Mint, Garlic, Ginger Puree [Water, Ginger, Lemon Juice, Guar Gum], Fennel Seeds, Salt, Black Pepper, Coriander Seed, Chili Pepper]), Banana Leaf Garnish (Do Not Eat). CONTAINS FISH INGREDIENTS.
  • Product Rating Chart
$8.99/ea
1 fillet per pack (approx. 8oz)
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