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Smart & Simple Yogurt Chicken & Roasted Vegetables Meal Kit (Raised without Antibiotics)

"Marinated Chicken Breasts with Sprouted Grain and Hijiki Pilaf, Roasted Vegetables, Tahini and Lemon Dressing"

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  • This satisfying entrée will fill you up without weighing you down. The Greek-inspired kit features marinated chicken breast paired with a zippy lemon tahini and a hearty sprouted grain pilaf boasting hijiki, bulgar, and lentils. The fresh vegetables — pattypan squash, baby zucchini, cauliflower and grape tomatoes — are roasted to perfection and topped with crunchy almonds and a bright lemon dressing.

    • Good Source of Vitamin A and Calcium
    • Excellent Source of Iron
    Claims
    • Low Sodium
    • High Fiber
    • Nutritionist Recommended
    • Low Calorie
    Heating Instructions

    Preheat oven to 375°F. Remove lemon tahini sauce cup from the sprouted grain container and set aside. In a bowl, combine the vegetables with the lemon dressing and toss until fully combined. Line a baking sheet with aluminum foil. Spray foil with non-stick spray. Spread vegetables onto the baking sheet in one layer, leaving enough space for the chicken breasts (to be added later). Place baking sheet on the middle rack of the oven and bake for 25 minutes.

    After the vegetables have been cooking for 5 minutes, heat a non-stick sauté pan for 2 minutes over medium heat. Add 1/2 tablespoon of olive oil to the pan. Add the chicken to the pan; sear for 2 minutes (or until golden brown). Turn the chicken over and sear it for another 2 minutes. Remove the chicken from the pan, reserving the pan to cook the sprouted grains. Place the chicken onto the baking sheet with the vegetables. Continue cooking the chicken and vegetables (there should be 12-15 minutes left) until the internal temperature of the chicken reads 165°F on a thermometer.

    Using the same pan the chicken was cooked in, add the sprouted grains and toss until heated through.

    Assembly: Serve one chicken breast with half each of the roasted vegetables, sprouted grains and lemon tahini sauce per person. Enjoy!

    BrandAbout Smart & Simple
  • Nutrition Facts
    Serv. Size 1/2 kit (460g)
    Servings  2
    Amount Per Serving
    Calories 440Calories From Fat 140
    % Daily Value *
    Total Fat 16g25%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 95mg32%
    Sodium 470mg20%
    Total Carbohydrate 31g10%
    Dietary Fiber 11g44%
    Sugars 9g
    Protein 42g
    Vitamin A 15%
    Calcium 15%
    Vitamin C **
    Iron 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Almonds
    • Contains Soy
    • Contains Sesame Seed and/or Sesame Oil
    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Milk Ingredients
    • Contains Tree Nuts
  • Yogurt Marinated Chicken Breast (Chicken Breast, Nonfat Yogurt [Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures {L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei}], Lemon Juice, Lemon Zest, Garlic, Kosher Salt, Oregano, Crushed Red Chili Pepper), Cauliflower, Sprouted Grain Pilaf (Water, Organic Sprouted Brown Rice, Bulgur Wheat, Organic Sprouted Lentils, Organic Sprouted Mung Bean, Soy Sauce [Water, Salt, Soybeans, Wheat, High Fructose Corn Syrup, Rice, Alcohol {Preserves Freshness}], Hijiki [Dried Seaweed], Chia Seed), Baby Zucchini, Pattypan Squash, Grape Tomatoes, Lemon Tahini Sauce (Nonfat Yogurt [Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures {L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei}], Pure Ground Sesame Seed, Water, Lemon Juice, Sea Salt, Cumin, Coriander), Lemon Dressing (Lemon Juice, Extra Virgin Olive Oil, Canola Oil, Sea Salt, Lemon Zest, White Pepper, Xanthan Gum), Almonds.
$13.79/serves 2
32oz
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