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Tabouli with Quinoa

"Bulgar Wheat, Quinoa, Parsley, Mint and Tomatoes"

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  • A traditional Middle Eastern meze, tabouli makes any meal more delicious. Our healthy take on the classic features quinoa and bulgar as a base, marinating in layers of flavor that honor its zesty origins — extra-virgin olive oil, lemon, mint and parsley. This super salad's crisp, fresh flavor is heightened with colorful, sweet grape tomatoes.

    • Healthy!
    • Low Saturated Fat
    • Excellent Source of Vitamin A
    • Featuring nutrient-rich quinoa, which is filled with antioxidant flavanoids kaempferol and quercetin, essential omega-3 fatty acids, and beneficial minerals like manganese and folate.

    Claims
    • Low Calorie
    • Low Fat
    • Low Sodium
    • Cholesterol Free
  • Nutrition Facts
    Serv. Size 1/2 cup (96g)
    Servings about 4
    Amount Per Serving
    Calories 80Calories From Fat 20
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 115mg5%
    Total Carbohydrate 12g4%
    Dietary Fiber 3g12%
    Sugars 2g
    Protein 2g
    Vitamin A 20%
    Calcium 2%
    Vitamin C 4%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Grape Tomatoes, Water, Parsley, Bulgur Wheat, Quinoa, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Dried Peppermint Leaf, Kosher Salt.
$6.49/pint
15oz
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