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Curried Lentil, Quinoa, Chickpea & Kale Super Salad (Made with Organic Kale)?

  • Are you ready for this quintessential super salad? Organic lacinato kale. Chickpeas. Lentils. Black quinoa. Definitively flavored in the style of your favorite chana masala, this subtly-spicy salad is dressed with extra-virgin olive oil, fiery lime pickle, ginger, cumin and mint. Buttery, complex, healthy — lunch just got more legumes.

    • Healthy!
    • Low Saturated Fat
    • Good Source of Calcium and Iron
    • Excellent Source of Vitamins A & C
    • Featuring detoxifying kale packed with over 45 different flavanoids, like kaempferol and quercetin, both of which are rich with antioxidant and anti-inflammatory benefits.

    • Low Calorie
    • Low Fat
    • Cholesterol Free
    • Sugar Free
  • Nutrition Facts
    Serv. Size 1 container (182g)
    Servings  1
    Amount Per Serving
    Calories 180Calories From Fat 35
    % Daily Value *
    Total Fat 4g6%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 310mg13%
    Total Carbohydrate 29g10%
    Dietary Fiber 9g37%
    Sugars 0g
    Protein 8g
    Vitamin A 80%
    Calcium 15%
    Vitamin C 35%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Kale, Water, Organic Chickpeas (Organic Chickpeas, Water, Sea Salt, Kombu Seaweed), Onion, French Lentils, Black Quinoa, Lime Juice, Extra Virgin Olive Oil, Tomato Paste (Tomato Paste, Salt, Citric Acid), Lime-Chili Pickle (Lime, Green Chili, Vinegar, Fenugreek, Red Chili, Coriander, Turmeric, Cumin, Ajwain, Kalounji, Fennel, Oil, Citric Acid, Salt), Garlic, Kosher Salt, Ground Ginger, Cumin, Dried Peppermint Leaf, Black Pepper.
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