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Spaghetti Squash

"Vegetable Spaghetti"

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  • Sweet, crunchy, and mild. When cooked, the squash flesh separates and looks like strands of spaghetti. Poke a hole in each end of the squash, boil the whole thing up, separate the strands, and sauce it. Try coating the strands lightly with sesame oil, then chill and dress with a recipe for cold Asian noodles. Big plus: anything that sounds or looks like spaghetti usually goes over big with kids.
    Origin

    USA and Mexico

  • Nutrition Facts
    Serv. Size 1 1/3 cup cubed, raw (135g)
    Servings varied
    Amount Per Serving
    Calories 40Calories From Fat 5
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 25mg1%
    Potassium 55mg2%
    Total Carbohydrate 9g3%
    Dietary Fiber 0g0%
    Soluble Fiber 0g
    Insoluble Fiber 1g
    Sugars 0g
    Protein 1g
    Vitamin A 2%
    Calcium 4%
    Vitamin C 4%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Product Rating Chart
$1.99/lb
(ranges 3 - 6lbs)
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