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Cherimoya

"Custard Apple"

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  • American author Mark Twain called the cherimoya "deliciousness itself." Since it looks like a shrink-wrapped artichoke, most folks wouldn't suspect that the white, pudding-like flesh has flavor like tutti-frutti ice cream. Try another bite, and you'll discover this deeply flavorful fruit also has a spicy, vanilla-custard undertone. Use it in chiffon pies, smoothies, salsas, soups or tropical daiquiris. Or simply slice in half, spoon out the big black seeds, and scoop up the fruit.
    Origin

    USA and Costa Rica

    Season
    Cherimoya Season: All Year
  • Nutrition Facts
    Serv. Size 1/2 cup pieces (80g)
    Servings varied
    Amount Per Serving
    Calories 60Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 0mg0%
    Total Carbohydrate 14g4%
    Dietary Fiber 3g11%
    Soluble Fiber 0g
    Insoluble Fiber 0g
    Sugars 10g
    Protein 1g
    Vitamin A **
    Calcium 2%
    Vitamin C 15%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
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