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    Vegetarian Cuisine Macro Veggies & Grains (Made with Organic Kale)?

    • Vegetarian Cuisine;a

      This incredibly healthy meal fits perfectly into the macrobiotic (meaning "great life" or "long life") diet which focuses on a mix of whole grains, vegetables, beans, nuts, seeds and fruit.

      Colorful and flavorful, this dish is simply bursting with garden's worth of vibrant vegetables and hearty, earthy grains and beans. A veritable garden of lightly steamed vegetables (including organic kale, acorn squash, pattypan squash, snap peas, broccoli, cauliflower and carrots) is nestled next to pieces of firm tofu and a mix of black quinoa, farro, adzuki beans and brown rice. Dulse (dried seaweed flakes), nutritional yeast and lightly salted sunflower seeds amp up the flavor and texture. You will not believe how simultaneously satisfying and light this meal is. Vegan.

      (Microwave-only, BPA-free container)

      More about this meal:

      • Fiber-rich mixed whole grains and seeds are high in calcium and iron
      • Loaded with Vitamin C from steamed vegetables
      • An excellent source of vegan protein from tofu and adzuki beans (34% protein of the established 50g Daily Value)

      Please do not freeze.

      • All Natural
      • 2+ Servings of Vegetables
      • Low Sodium
      • Vegetarian
      • Sodium-Conscious
      • Nutritionist Recommended
      • Cholesterol Free
      • Low Calorie
      • High Fiber
      • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
      • No Hydrogenated Oils
      • Whole Grains
      Heating Instructions

      1. Remove cardboard outer sleeve, leaving plastic film intact.
      2. Microwave on HIGH for 3 minutes (1000+ watts) or 3 ½ minutes (lower watts).
      3. Before removing film, gently shake container and let stand for 1 minute. Enjoy!

      BrandAbout Vegetarian Cuisine
    • Nutrition Facts
      Serv. Size 1 container (312g)
      Servings  1
      Amount Per Serving
      Calories 320Calories From Fat 80
      % Daily Value *
      Total Fat 9g14%
      Saturated Fat 1.5g8%
      Trans Fat 0g
      Polyunsaturated Fat 4.5g
      Monounsaturated Fat 3g
      Cholesterol 0mg0%
      Sodium 260mg11%
      Total Carbohydrate 42g14%
      Dietary Fiber 11g44%
      Sugars 10g
      Protein 17g
      Vitamin A **
      Calcium 25%
      Vitamin C 120%
      Iron 40%
      ** Contains less than 2 percent of the Daily Value of these nutrients.
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Total FatLess than65g80g
      Saturated FatLess than20g25g
      CholesterolLess than300mg300mg
      SodiumLess than2,400mg2,400mg
      Total Carbohydrate300g375g
      Dietary Fiber25g30g
      Calories per gram:
      Fat 9 · Carbohydrate 4 · Protein 4
      • Contains Wheat
      • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
      • Contains Sesame Seed and/or Sesame Oil
    • Mixed Whole Grains And Adzuki Beans (Prepared Whole Grains [Water, Black Quinoa, Brown Rice, Farro {Contains Wheat}, Olive Oil, Salt, Pepper, Bay Leaf], *Organic Adzuki Beans, Roasted Sunflower Seeds, Yeast Nutrients [Inactive Dried Yeast, Niacin {Vitamin 3}, Pyridoxine Hydrochloride {Vitamin B6}, Riboflavin {Vitamin B2}, Thiamin Hydrochloride {Vitamin B1}, Folic Acid, Vitamin B12], Water, Seaweed [Dulse, Kombu], Cottonseed And/Or Canola Oil), Kale, Broccoli, *Organic Tofu (Water, *Whole Soybeans, Magnesium Chloride), Cauliflower, Snap Peas, Pattypan Squash, Carrots, Acorn Squash.

      *Organic Ingredient.

      Produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

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