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FreshDirect Sweet Potato Shepherd's Pie?

  • Sink your fork into this hearty, meat-free variation on the classic English comfort food. Earthy lentils, carrots, peas, leeks and ground vegetarian protein create a rich stew that's lightly seasoned with thyme, rosemary and sage. Sweet potatoes are mashed until smooth with maple syrup, butter and milk and layered on top with a sprinkle of chopped parsley. This dish is so 'meaty,' some folks might have hard time believing it's vegetarian! (Microwave-only, BPA-free container)

    More about this meal:

    • A balanced meal with protein, veggies and grains

    Please do not freeze.

    • Vegetarian
    • High Fiber
    • 2+ Servings of Vegetables
    • No Hydrogenated Oils
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 3 1/2 minutes (1000+ watts) or 4 minutes (lower watts).
    3. Let stand for 1 minute before removing film. Enjoy!

  • Nutrition Facts
    Serv. Size 1 container (340g)
    Servings  1
    Amount Per Serving
    Calories 330Calories From Fat 60
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 2g10%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 5mg2%
    Sodium 1160mg48%
    Total Carbohydrate 50g17%
    Dietary Fiber 15g60%
    Sugars 11g
    Protein 25g
    Vitamin A 110%
    Calcium 15%
    Vitamin C 20%
    Iron 30%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Milk Ingredients
    • Contains Wheat
    • Contains Soy
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Filling (Ground Veggie Protein [Water, Textured Vegetable Crumbles {Soy Protein Concentrate, Malt Extract}, Canola Oil, Sea Salt, Yeast Extract, Malt Extract, Sugar, Onion Powder, Garlic Powder, Natural Flavor, Spice, Wheat Gluten], Vegetable Stock, Carrots, Lentils, Onion, Leeks, *Organic Crushed Tomatoes [*Tomato, *Tomato Puree, Salt, Citric Acid, {May Contain Calcium Chloride}], *Green Peas, Canola Oil, Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Salt, Thyme, Black Pepper, Rosemary, Sage), Mashed Sweet Potatoes (Sweet Potatoes, Milk, Maple Syrup, Butter, Salt), Parsley.

    *Organic Ingredient.

    Produced in a kitchen where eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients are used.

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