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Broccoli Oh!-Mega Crunch

"Quinoa, Farro, Adzuki Beans, Cayenne, Pumpkin Seeds and Broccoli"

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  • Omega, oh my! Hearty farro, brown rice, quinoa and adzuki beans are seasoned with sesame oil, turmeric, nutritional yeast and a tiny pinch of cayenne, then mixed with roasted pumpkin seeds, pistachios and sesame seeds for crunch. The whole mix, super-packed with omegas and amino acids, is topped with colorful steamed broccoli. The salad's varied texture makes it perfect as a salad topper, hummus mix-in, or even a high-protein wrap inclusion. Portable and effortless, grab one (or pair with a super salad companion) for an easy lunch or afternoon snack.
  • Nutrition Facts
    Serv. Size 1 container (126g)
    Servings  1
    Amount Per Serving
    Calories 290Calories From Fat 150
    % Daily Value *
    Total Fat 16g25%
    Saturated Fat 2.5g13%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 300mg13%
    Total Carbohydrate 22g7%
    Dietary Fiber 7g27%
    Sugars 2g
    Protein 14g
    Vitamin A 10%
    Calcium 6%
    Vitamin C 8%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Tree Nuts
    • Phenylketonurics: Contains Phenylalanine
    • Contains Sesame Seed and/or Sesame Oil
    • Contains Soy
    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Broccoli, Water, Adzuki Beans (Organic Adzuki Beans, Water, Kombu Seaweed), Dry Roasted Pumpkin Seeds, Roasted Salted Sunflower Seeds (Sunflower Seeds, Cottonseed And/Or Canola Oil, Salt), Black Quinoa, Pistachio Nuts, Bragg Liquid Aminos (All Purpose Seasoning) Vegetable Protein From Soybeans And Purified Water, Brown Rice, Farro (Spelt [Contains Wheat]), Sesame Oil, Sesame Seeds, Yeast Nutrients (Inactive Dry Yeast, Niacin, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin, Thiamin Hydrochloride, Folic Acid, Vitamin B12), Dulse (Dried Seaweed Flakes), Extra Virgin Olive Oil, Turmeric, Kosher Salt, Cayenne Pepper, Black Pepper, Sea Salt, Bay Leaf.
  • About our Heat Index: We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
    NO HEAT There's no heat here — safe for the kids.

    MINOR HEAT Expect no more than a little tingle on the tongue.

    SUBTLE HEAT One might describe this dish as "peppery."

    MEDIUM HEAT A spicy warmth that builds as you eat and lingers a while.

    STRONG HEAT This dish has kick — keep a cool beverage on hand.

    FIERY HEAT Your eyes will water. Your nose will run. You've been warned.

    *Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.

$3.99/ea
4.5oz
($14.25/LB)
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