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Low-Sodium Pole-Caught Tuna & Chickpea Salad with Organic Chickpeas?

  • This low-sodium tuna salad has all the protein of an ordinary version but without the guilt. Pole-caught tuna, organic chickpeas and red onions are seasoned with a bright Mediterranean mix of extra-virgin olive oil, lemon juice, fresh parsley and a mixture of spices. This refreshing take on tuna is a great addition to green salads or your favorite healthy wrap. We also like mixing this super salad with whole grain pasta and veggies for a picnic-ready antipasto.

    • Good Source of Vitamin C and Iron
    • 20g of Protein per Serving
    • Featuring fiber-rich chickpeas, which are packed with antioxidant phytonutrients and essential minerals like molybdenum, manganese and folate.

    • High Fiber
    • Sugar Free
    • Low Sodium
  • Nutrition Facts
    Serv. Size 1 container (182g)
    Servings  1
    Amount Per Serving
    Calories 280Calories From Fat 120
    % Daily Value *
    Total Fat 13g20%
    Saturated Fat 3g15%
    Trans Fat 0g
    Cholesterol 40mg13%
    Sodium 240mg10%
    Total Carbohydrate 22g7%
    Dietary Fiber 6g25%
    Sugars 0g
    Protein 20g
    Vitamin A 6%
    Calcium 8%
    Vitamin C 10%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Fish
    • Contains Sesame Seed and/or Sesame Oil
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Organic Chickpeas (Organic Chickpeas, Water, Sea Salt, Kombu Seaweed), Albacore Tuna, Red Onions, Lemon Juice, Extra Virgin Olive Oil, Parsley, Sesame Seeds, Sumac, Kosher Salt, Coriander, Chili Powder (Chili Peppers, Spices, Salt), Black Pepper, Thyme.
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