20147 (Ashburn, VA) Office delivery?

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    Wild Gray Sole Fillet?

    • This fish has perfect pearly-white flesh that is delicate and smooth. Gray sole boasts all of the sweet, mild flavor that makes sole so popular, and its meat is extremely moist and soft, with an appealing silkiness. Try sautéing and serving with parsley and brown butter.


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      Nutrition Facts
      Serv. Size 4 oz Raw (113.4g)
      Servings varied
      Amount Per Serving
      Calories 79Calories From Fat 20
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0g0%
      Trans Fat 0g
      Polyunsaturated Fat 0g
      Monounsaturated Fat 0g
      Cholesterol 51mg17%
      Sodium 335mg14%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Sugars 0g
      Protein 14g
      Vitamin A **
      Calcium 2%
      Vitamin C **
      Iron 2%
      ** Contains less than 2 percent of the Daily Value of these nutrients.
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      Total FatLess than65g80g
      Saturated FatLess than20g25g
      CholesterolLess than300mg300mg
      SodiumLess than2,400mg2,400mg
      Total Carbohydrate300g375g
      Dietary Fiber25g30g
      Calories per gram:
      Fat 9 · Carbohydrate 4 · Protein 4
    • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
    • How To Cook ItBraise, Poach, SautéUsage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
    • Product Rating Chart
    $19.99/lb ($21.99)
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    • $24.99/lb
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