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Wild Cod Fillet

"Scrod Fillets"


  • This is cod at its best — moderately firm-fleshed, large-flaked, moist and mild. Although "scrod" means young, and it can be a young version of any of several fish, ours is cod. Whether you poach it with spinach, roast it with vegetables, or sauté it with a butter sauce, you can count on scrod. There's no method by which it can't be cooked.


    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 50mg17%
    Sodium 65mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A **
    Calcium 2%
    Vitamin C 2%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • How To Cook ItBraise, Deep-fry, Grill, Poach, Sauté, SteamUsage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
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