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Farm-Raised Tilapia Fillet?

  • This is a mild fish with a pleasant, light taste and a big flake. Although tilapia (which you may know as St. Peter's fish) has a slightly firmer texture than sole, it's an easy substitute — and it won't blow your dinner budget. Because its flavor is so mild and delicate, don't overwhelm it with anything heavy or spicy.

    Costa Rica

    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz. raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 100Calories From Fat 18
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 56mg19%
    Sodium 59mg3%
    Potassium 192mg5%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 23g
    Vitamin A **
    Calcium 2%
    Vitamin B12 30%
    Vitamin C **
    Iron 4%
    Manganese 40%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • How To Cook ItBraise, Deep-fry, Poach, SautéUsage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Product Rating Chart
(7 - 9 oz ea)
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Even Better!

Local Wild Flounder Fillet

5 - 7 oz
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  • $3.99/ea($33.25/lb)
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