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Farm-Raised Tilapia Fillet?

  • This is a mild fish with a pleasant, light taste and a big flake. Although tilapia (which you may know as St. Peter's fish) has a slightly firmer texture than sole, it's an easy substitute — and it won't blow your dinner budget. Because its flavor is so mild and delicate, don't overwhelm it with anything heavy or spicy.
    Origin

    Colombia, Costa Rica and Ecuador

    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz. raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 100Calories From Fat 18
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 56mg19%
    Sodium 59mg3%
    Potassium 192mg5%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 23g
    Vitamin A **
    Calcium 2%
    Vitamin B12 30%
    Vitamin C **
    Iron 4%
    Manganese 40%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • How To Cook ItBraise, Deep-fry, Poach, SautéUsage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Product Rating Chart
$6.99/lb $9.99
Save 30%
(7 - 9 oz ea)
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Even Better!

Local Wild Flounder Fillet

5 - 7 oz
$13.49/lb $16.99
Save 20%
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