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Asparagus
  • Description

    Sweet, delicate, and grassy-green, with full-flavored earthiness, asparagus is a true taste of spring. Their heft stands up well to stronger seasonings, higher heat, and longer cooking, and they pack more flavor per inch.
    Origin

    USA, Mexico and Peru

  • Nutrition
    Nutrition Facts
    Serv. Size 5 spears (80g)
    Servings varied
    Amount Per Serving
    Calories 16Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 4g1%
    Dietary Fiber 2g8%
    Sugars 2g
    Protein 2g
    Vitamin A 15%
    Calcium 2%
    Vitamin C 8%
    Iron 10%
    Folate 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes

  • Explanatory Information

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Asparagus

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$4.49/ea $4.99
2 for $8
approx. 1lb

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