Spelt, with its mild, nutty flavor, is a popular alternative to wheat. Combined with the process of fermentation, this bread is beneficial for good gut health. The long fermentation process of making sourdough releases nutrients like iron, zinc, magnesium, antioxidants, folic acid and other B vitamins. The natural way this occurs allows our bodies to process them more easily. Adding Extra virgin Olive oil is just icing on the cake. (from Brooklyn Mills)