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Blueberries
  • Description
    Smooth-skinned, perfect little globes of fresh, juicy flavor, mostly sweet and a little tart. These plump blueberries have it all: longevity, health benefits, and versatility. Sprinkle them with cream and sugar, scatter them over ice cream, or put three in your martini.
    Season
    Peak Season: Spring and Summer
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (145g)
    Servings About 3
    Amount Per Serving
    Calories 80Calories From Fat 5
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 115mg3%
    Total Carbohydrate 21g7%
    Dietary Fiber 4g16%
    Sugars 15g
    Protein 1g
    Vitamin A 2%
    Calcium **
    Vitamin D **
    Vitamin C 25%
    Iron 2%
    Folate 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Blueberries

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