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Cape Gooseberries
  • Description

    Gooseberries are tart and colorful. About the size of a blueberry, gooseberries taste most like rhubarb or kiwi, so they're best tossed with a little sugar. These tangy fruits are a wonderful complement to rich meats or folded into cobblers and pies.
    Season
    Gooseberry Season: Late Spring to Early Summer
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup raw (150g)
    Servings varied
    Amount Per Serving
    Calories 70Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g1%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 15g5%
    Dietary Fiber 6g24%
    Sugars 12g
    Protein 2g
    Vitamin A 10%
    Calcium 4%
    Vitamin C 70%
    Iron 3%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

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Cape Gooseberries

"Ground Cherry"

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$3.99/ea
2 for $7
approx. 3oz

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