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Ocean Mist Farms Broccoli
  • Description
    With its cabbage-like flavor and satisfying crunch, we think of broccoli as one of the ultimate vegetables. It's nutritious, low in calories, available year-round and hearty. Steam it, stir-fry it, sauté it, bake it in casseroles, purée it in soups or dunk it raw in dressing or hummus.
    Superveggies contain nutrients that contribute to heart health. Learn More.
  • Nutrition
    Nutrition Facts
    Serv. Size 1 medium stalk (148g)
    Servings varied
    Amount Per Serving
    Calories 45Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g1%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 80mg3%
    Potassium 460mg13%
    Total Carbohydrate 8g3%
    Dietary Fiber 3g12%
    Sugars 2g
    Protein 4g
    Vitamin A 6%
    Calcium 6%
    Vitamin C 220%
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Serving Suggestion
    How much should I buy?
    1 bunch makes about 3 servings
  • Recipes
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Ocean Mist Farms Broccoli

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$3.14/ea $3.99
approx. 2lb

Even Better!

Broccoli Florets

FreshDirect Broccoli Florets

approx. 1lb
$6.99/ea

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