Skip to Content

close
Flank Steak
  • Description
    Flavor galore and texture to boot. This long, flat steak gets a spot on our Top 10. Cook it medium rare and slice it thinly against the grain to bring out its excellent flavor, tenderness, and juiciness. Great for quickly pan-frying (try using a cast-iron skillet). Or marinate for an hour or so, then grill.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz raw (113g)
    Servings varied
    Amount Per Serving
    Calories 190Calories From Fat 60
    % Daily Value *
    Total Fat 9g15%
    Saturated Fat 4g20%
    Cholesterol 80mg20%
    Sodium 60mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 24g
    Vitamin A **
    Calcium 4%
    Vitamin C **
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes

Flank Steak

?
$14.99/lb

Please choose
Please select!

Please select!
Choose vacuum pack to extend quality

Actual weight may vary from estimate due to seasonality and/or sourcing.

Like That? You'll Love This.

  • FreshDirect
    Fajita Marinade
    16oz
    $4.99/ea($4.99/lb)
  • Tomatoes on the Vine
    Rating 3 out of 5
    $2.99/lb
  • Boneless Center-Cut Pork Loin Chop
    0.25lb | $5.69/lb
    $1.42
  • SAVE
    15%

    Limes
    Rating 3.5 out of 5
    $0.59/ea
  • SAVE
    14%

    Ocean Mist Farms
    Broccoli
    Rating 4 out of 5
    approx. 2lb
    $3.49/ea
  • Ocean Mist Farms
    Celery
    Rating 3 out of 5
    approx. 1lb
    $2.99/ea
  • Red Bell Pepper, Large
    Rating 3 out of 5
    $3.99/lb
  • Ocean Mist Farms
    Romaine Hearts
    Rating 3 out of 5
    3ct
    $3.49/ea
  • Ocean Mist Farms
    Scallions
    Rating 3 out of 5
    approx. 5.5oz
    $2.49/ea
  • SAVE
    19%

    Lemons
    Rating 3 out of 5
    $0.99/ea
  • Driscoll's
    Strawberries
    Rating 3 out of 5
    approx. 16oz
    $4.49/ea
  • Russet Potato, Medium
    Rating 3 out of 5
    $1.29/lb