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Flank Steak
  • Description
    Flavor galore and texture to boot. This long, flat steak gets a spot on our Top 10. Cook it medium rare and slice it thinly against the grain to bring out its excellent flavor, tenderness, and juiciness. Great for quickly pan-frying (try using a cast-iron skillet). Or marinate for an hour or so, then grill.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz raw (113g)
    Servings varied
    Amount Per Serving
    Calories 190Calories From Fat 60
    % Daily Value *
    Total Fat 9g15%
    Saturated Fat 4g20%
    Cholesterol 80mg20%
    Sodium 60mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 24g
    Vitamin A **
    Calcium 4%
    Vitamin C **
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes

Flank Steak

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$11.99/lb $14.99

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