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Green Cauliflower
  • Description

    Getting the best of both parents, green cauliflower has the shape and texture of cauliflower and the color and flavor of broccoli. This vibrant veggie is delicious, attractive and definitely good for you. An excellent source of vitamin C and a good source of folate, green cauliflower also contains the antioxidants lutein, quercetin and beta carotene. It might not be easy being green, but it sure is tasty!
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped raw (35.5g)
    Servings varied
    Amount Per Serving
    Calories 10Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 10mg0%
    Potassium 115mg3%
    Total Carbohydrate 2g1%
    Dietary Fiber 1g4%
    Soluble Fiber 0g
    Insoluble Fiber 2g
    Sugars 1g
    Protein 1g
    Vitamin A 10%
    Calcium 2%
    Vitamin K 90%
    Vitamin C 60%
    Iron 2%
    Folate 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Serving Suggestion

    How much should I buy?
    1lb makes about 3 servings
  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Green Cauliflower

"Broccoflower ®"

approx. 1.5lb
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