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Purple Cauliflower

  • Description

    Purple cauliflower packs a bit more flavor, and cooks a little faster, than its white cousin. But the biggest difference is on the surface. Purple cauliflower has a lovely violet color that looks great in crudités (raw vegetables for dipping). Serve purple cauliflower raw or blanched. Longer cooking times will turn the purple to green.
  • Nutrition
    Nutrition Facts
    Serv. Size 1/6 medium head (99g)
    Servings varied
    Amount Per Serving
    Calories 25Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 30mg1%
    Potassium 260mg7%
    Total Carbohydrate 5g2%
    Dietary Fiber 2g8%
    Sugars 2g
    Protein 2g
    Vitamin A **
    Calcium 2%
    Vitamin C 100%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Serving Suggestion

    How much should I buy?
    1lb makes about 3 servings

  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Purple Cauliflower

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Availability Note
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