You can believe the hype — Greek yogurt is popular for a reason (or twelve). With a rich and creamy texture far superior to traditional yogurt, the Greek stuff has less sodium and sugar with more protein and calcium as well. By Zeus, that's impressive! Topped with granola and berries, it's a simple and satisfying breakfast, and mixed with honey or slivers of dark chocolate, it makes a positively decadent dessert. Both healthful and handy, try mixing it into smoothies, packing it in your lunch, or using it as a substitute for sour cream in recipes.