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Farm-Raised Catfish Fillet
  • Description
    Moist, delicate, fall-off-the-bone catfish is one of the seafood world's best-kept secrets. It has a fabulous flavor — sweet and slightly fishy — with white, silky flesh that stands up to coatings and any kind of batter. If you're used to sole or snapper, try catfish instead. But plan for a few extra minutes for the dense flesh to cook through.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 135Calories From Fat 60
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 2g10%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 62mg17%
    Sodium 111mg5%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 17g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • More Information
    How To Cook ItBraise, Deep-fry, Grill, SautéFish Rating
     rating 3 out of 5, Firm Firm
     rating 3 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach

Farm-Raised Catfish Fillet

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Availability Note
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