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Wild Gray Sole Fillet
  • Description
    This fish has perfect pearly-white flesh that is delicate and smooth. Gray sole boasts all of the sweet, mild flavor that makes sole so popular, and its meat is extremely moist and soft, with an appealing silkiness. Try sautéing and serving with parsley and brown butter.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 79Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 51mg17%
    Sodium 335mg14%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 14g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • More Information
    How To Cook ItBraise, Poach, SautéFish Rating
     rating 2 out of 5, Firm Firm
     rating 1 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach

Wild Gray Sole Fillet

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Availability Note
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