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Product Image - Wild Grouper Fillet
  • Description
    When cooked, this fantastically versatile white fish results in a firm and juicy large-flaked fillet. We think grouper is super fried or broiled, but it's also excellent in soups and chowders. It can make for a scrumptious alternative to meat in Italian-based tomato sauces, too. We told you it was versatile!
    Origin

    USA

  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 105Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 45mg14%
    Sodium 60mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 22g
    Vitamin A 3%
    Calcium 3%
    Vitamin C **
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • Cooking & Storage
    How To Cook ItBraise, Deep-fry, Grill, Sauté, Ceviche, Smoke, Steam, Stew, StockFish Rating
     rating 3 out of 5, Firm Firm
     rating 2 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Wild Grouper Fillet?

$24.99/lb

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Actual weight may vary from estimate due to seasonality and/or sourcing.

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