Skip to Content

Local Wild Monkfish Fillet
  • Description
    Straight from clear, local waters, these monkfish are sweet and buttery, with a flakeless, shellfish-like texture and only a single central bone (which we've removed). We think it tastes a lot like lobster tail, without the high sticker price. Monkfish has lots of body and almost no fat. It takes longer to cook than other fish, and stews beautifully — long-simmering renders it soft and moist.


  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz Raw (0g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 18
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 30mg10%
    Sodium 20mg1%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 16g
    Vitamin A **
    Calcium **
    Vitamin C 2%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • More Information
    Fish Rating
     rating 5 out of 5, Firm Firm
     rating 2 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Recipes
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Local Wild Monkfish Fillet?

Availability Note

Item is temporarily unavailable.

Featured Products

Original Yogurt, Harvest Peach

Whips! Yogurt, Strawberry Mist

Like That? You'll Love This.

* Timeslot discounts may vary from week to week.

Home   |   Your Account   |   Help/FAQ   |   Contact Us
© 2002 - 2018 Fresh Direct, LLC. All Rights Reserved.

Privacy Policy  |  Customer Agreement  |  Platform Terms of Use  |  Accessibility