Skip to Content

close
Wild Lemon Sole Fillet
  • Description

    Lemon sole is a little thicker than other soles or flounders, so it stands up to the added heat of broiling better. It has just a little more of the sweet, mild flavor that makes these flatfish so popular. But it needs — and deserves — tender loving care, or it'll fall apart. Cook it simply: a little butter, a little parsley, a squeeze of lemon, and you've got yourself a main course.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 79Calories From Fat 20
    % Daily Value *
    Total Fat 2g4%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 51mg17%
    Sodium 335mg14%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 14g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron **
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients

    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • Recipes

  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Wild Lemon Sole Fillet

?
$24.99/lb

Please choose
Please select Portion Size
Please select!

Actual weight may vary from estimate due to seasonality and/or sourcing.

Like That? You'll Love This.

  • Asparagus
    Rating 3.5 out of 5
    approx. 1lb
    $3.99/ea
  • SAVE
    12%

    Ocean Mist Farms
    Broccoli
    Rating 3.5 out of 5
    approx. 2lb
    $3.99/ea
  • SAVE
    10%

    Lemons
    Rating 3 out of 5
    $0.89/ea
  • SAVE
    9%

    Organic Broccoli
    Rating 3 out of 5
    approx. 1lb bunch
    $5.49/ea
  • Russet Potato, Medium
    Rating 3 out of 5
    $1.29/lb
  • SAVE
    24%

    Avocados from Mexico
    Hass Avocado
    Rating 4 out of 5
    $1.99/ea
  • SAVE
    24%

    Green Cucumber
    Rating 3.5 out of 5
    approx. 7oz
    $0.99/ea
  • SAVE
    20%

    Driscoll's
    Strawberries
    Rating 3 out of 5
    approx. 16oz
    $4.99/ea
  • SAVE
    25%

    Grape Tomatoes
    Rating 4 out of 5
    approx. 10oz
    $3.99/ea
  • Wild Flounder Fillet
    Rating 4 out of 5sustainability rating good
    approx. 5-7oz
    $21.99/lb
  • SAVE
    21%

    Navel Orange
    Rating 3 out of 5
  • SAVE
    14%

    Red Seedless Grapes
    Rating 3 out of 5
    approx. 2lbs
    $2.99/lb $3.49