DescriptionLemon sole is a little thicker than other soles or flounders, so it stands up to the added heat of broiling better. It has just a little more of the sweet, mild flavor that makes these flatfish so popular. But it needs and deserves tender loving care, or it'll fall apart. Cook it simply: a little butter, a little parsley, a squeeze of lemon, and you've got yourself a main course.
For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
Wild Lemon Sole Fillet
Like That? You'll Love This.
- Asparagusapprox. 1lb$3.99/ea
12%Ocean Mist FarmsBroccoliapprox. 2lb$3.99/ea2 for $7
10%Lemons$0.89/ea5 for $4
9%Organic Broccoliapprox. 1lb bunch$5.49/ea2 for $10
- Russet Potato, Medium$1.29/lb
24%Avocados from MexicoHass Avocado$1.99/ea2 for $3
24%Green Cucumberapprox. 7oz$0.99/ea4 for $3
20%Driscoll'sStrawberriesapprox. 16oz$4.99/ea2 for $8
25%Grape Tomatoesapprox. 10oz$3.99/ea2 for $6
- Wild Flounder Filletapprox. 5-7oz$21.99/lb
14%Red Seedless Grapesapprox. 2lbs$2.99/lb