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Product Image - Ocean Perch Fillet
  • Ocean perch's lean, firm texture makes it perfect for soups, stews, or quick sauté. The sweet moist white flesh of this variety of deep water rockfish marries well with the flavors of the Mediterranean. Its smaller size makes it a versatile option for children and adults alike.
    Origin

    USA and Iceland

  • Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 60mg20%
    Sodium 325mg14%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 17g
    Vitamin A **
    Calcium 3%
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • Fish Rating
     rating 3 out of 5, Firm Firm
     rating 3 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Ocean Perch Fillet

"Arcadian Red Fish"

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Availability Note

Earliest delivery Wed 10/25

$9.99/lb
4-6 OZ
Note: 2 minimum
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* Timeslot discounts may vary from week to week.

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