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Wild Tilefish Fillet
  • Description
    If "you are what you eat," a fish that glides along the ocean floor eating lobsters and crabs all day will indeed have a sweet, shellfish-like flavor. These large, colorful fish yield thick, meaty fillets, making it great for pan roasting, braising, or broiling. We also love it flaked in soups, sauces, and cold salads as an alternative to lump crab meat.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 110Calories From Fat 25
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0.5g4%
    Trans Fat 0g
    Cholesterol 60mg19%
    Sodium 60mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A 2%
    Calcium 2%
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • More Information
    How To Cook ItBraise, Grill, Poach, Sauté, Ceviche, Smoke, Steam, Stew, StockFish Rating
     rating 3 out of 5, Firm Firm
     rating 2 out of 5, Flavorful Flavorful
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Wild Tilefish Fillet

"Golden Tilefish"

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Availability Note
Item is temporarily unavailable.
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