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Wild Swordfish Kabobs

Wild Swordfish KabobsWild Swordfish Kabobs

  • Description

    We cut fresh swordfish cubes and skewer between crisp bell pepper chunks and meaty mushroom wedges. You get beautiful kabobs, minus the fuss. Just season with a dash of salt and pepper or one of our spice rubs, grill or broil, and serve on a bed of rice pilaf for an easy and elegant main course.
    Heating Instructions

    Grill: Remove skewers from packaging and rub with a small amount of oil to prevent sticking on the grill. Season with salt and pepper. Place skewers on medium direct heat. Cook for about 5-7 minutes each side. Remove from heat and enjoy!

    Oven: Preheat oven to 450F or broiler on high. Remove skewers from packaging and rub with a small amount of oil. Season with salt and pepper. Place skewers on tray or sheetpan and place on center rack. Cook for about 5-7. Remove from heat and enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 skewer (113g)
    Servings about 6.5
    Amount Per Serving
    Calories 100 Calories From Fat 40
    % Daily Value *
    Total Fat 4.5g7%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 40mg13%
    Sodium 55mg2%
    Total Carbohydrate 2g1%
    Dietary Fiber 0g0%
    Sugars 1g
    Protein 13g
    Vitamin A 10%
    Calcium **
    Vitamin C 45%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Fish

  • Ingredients

    Swordfish, White Mushrooms, Red Bell Peppers, Green Bell Peppers.

  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Wild Swordfish Kabobs

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Availability Note
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