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Kashi Black Bean Mango with Whole Grain Pilaf
  • Description
    Black beans with roasted red onions and green peppers, red peppers and carrots. Served over kashi® seven whole grains and sesame™ pilaf and topped with fire-roasted mango sauce. A delicious dish that's vegan too! (from Kashi)
  • Nutrition
    Nutrition Facts
    Serv. Size 1 entree (283g)
    Servings  1
    Amount Per Serving
    Calories 340Calories From Fat 70
    % Daily Value *
    Total Fat 8g12%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 380mg16%
    Potassium 430mg12%
    Total Carbohydrate 58g19%
    Dietary Fiber 7g28%
    Sugars 11g
    Protein 8g
    Vitamin A 150%
    Calcium 4%
    Vitamin C 100%
    Iron 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Cooked Kashi® Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Black Beans (Black Beans, Water), Water, Carrots, Red Bell Peppers, Roasted Red Onions, Roasted Green Bell Peppers, Mangos, Canola Oil, Rice Starch, Evaporated Cane Juice, Jalapeno Peppers, Apple Juice Concentrate (Concentrated Apple Juice, Water, Ascorbic Acid [Vitamin C]), Mango Juice Concentrate, Mango Puree, Cilantro, Ginger Puree (Ginger, Water, Salt, Citric Acid), Garlic (Garlic, Water), Salt, Lime Juice Concentrate.

Kashi Black Bean Mango with Whole Grain Pilaf

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