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Weight Watchers Smart Ones Teriyaki Chicken and Vegetable
  • Description
    Grilled white meat chicken and Asian-style vegetables in a sweet and spicy teriyaki sauce over white rice. (from Weight Watchers)
  • Nutrition
    Weight Watchers PointsPlus: 6pts
    Nutrition Facts
    Serv. Size 1 package (255g)
    Servings  1
    Amount Per Serving
    Calories 230Calories From Fat 20
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 0.5g
    Cholesterol 25mg8%
    Sodium 620mg26%
    Total Carbohydrate 39g13%
    Dietary Fiber 3g13%
    Sugars 15g
    Protein 14g
    Vitamin A 30%
    Calcium 4%
    Vitamin C 25%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Teriyaki Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid)], Sugar, Onions, Red Bell Peppers, Teriyaki Sauce Seasoning [Sugar, Modified Cornstarch, Sesame Seed Oil, Sesame Seed, Dehydrated Garlic, Spices, Onion Powder, Xanthan Gum, Salt, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanulate, Caramel Color], Rice Wine [Sake (Water, Rice Koji), Sugar, Water, Salt, Yeast Extract], Apple Cider Vinegar, Modified Cornstarch, Flavor Enhancer [Potassium Chloride, Dextrose, Sunflower Oil, Maltodextrin, Dehydrated Chicken Stock, Dehydrated Beef Stock], Ginger Concentrate [Ginger Maltodextrin [Corn], Sugar,, Salt, Canola Oil, Cornstarch, Natural Flavoring]), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate; Glazed with Water, Caramel Coloring, Modified Potato Starch), Bamboo Shoots, Broccoli, Carrots, Corn Oil, Water, Soy Lecithin, Annatto (Vegetable Color, Soy).
    Contains Soy, Wheat.

Weight Watchers Smart Ones Teriyaki Chicken and Vegetable

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