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Green  Plantains
  • Description

    The same fruit as a yellow plantain, but less ripe. It's even more starchy and less sugary, with only a hint of banana sweetness. Popular in Latin American, Caribbean, African, and Indian cuisine. Green plantains can be fried; diced and boiled; or pureed and added to spicy soups and stews to thicken and add body. Treat them like potatoes or squash. Keep them around and they'll turn yellow.

    Please note: Our bananas ship in protective packaging to ensure they arrive in top condition.

    Season
    Plantain Season: All Year
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 medium (90g)
    Servings varied
    Amount Per Serving
    Calories 110Calories From Fat 5
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 29g10%
    Dietary Fiber 2g8%
    Sugars 13g
    Protein 1g
    Vitamin A 20%
    Calcium **
    Vitamin C 25%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Green Plantains

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$0.99/ea
5 for $4
Note: 2 minimum

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