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Anwar Ratol Mango
  • Description

    Renowned the world over for its sinfully sweet taste and fresh 'n' fruity scent, we fly this abundantly juicy mango in from Pakistan during the summer when its taste and texture is at its absolute best. The Anwar Ratol is a little smaller than most mangoes, but what this fruit lacks in stature it more than makes up for in deliciousness. Sweeter than a peach, it's perfect for salsas, salads, and chutneys, but we also love it with poultry and fish dishes.

    Peak Season: Varies
  • Nutrition
    Nutrition Facts
    Serv. Size 2/3 of a piece (138g)
    Amount Per Serving
    Calories 90Calories From Fat 5
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 220mg6%
    Total Carbohydrate 23g8%
    Dietary Fiber 2g8%
    Sugars 20g
    Protein 1g
    Vitamin A 20%
    Calcium 2%
    Vitamin D **
    Vitamin C 60%
    Iron **
    Folate 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Anwar Ratol Mango

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