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Organic Blackberries
  • Description
    These plump berries burst with sweet dark lusciousness. Each bite-sized berry creates a mini-explosion of flavor on the tongue. These beauties make a very tasty pie — especially with apples in the English style. They are scrumptious pureed in a dessert sauce or scattered over waffles.
    Claims
    • Organic
    Season
    Peak Season: Spring and Summer
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (144g)
    Servings varied
    Amount Per Serving
    Calories 60Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g1%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 230mg7%
    Total Carbohydrate 14g5%
    Dietary Fiber 7g28%
    Soluble Fiber 1g
    Insoluble Fiber 3g
    Sugars 7g
    Protein 2g
    Vitamin A 6%
    Calcium 4%
    Vitamin D **
    Vitamin K 20%
    Copper 10%
    Vitamin C 50%
    Iron 4%
    Folate 10%
    Manganese 45%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Organic Blackberries

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