In addition to the amazing, refreshing flavor, WellWell is carefully formulated to help you thrive while maintaining an active lifestyle. Exercise comes with a never-ending list of long-term health benefits, but it initially causes an inflammatory response and muscle damage. (Just think about that time you did 100 weighted squats and then struggled to make it up the stairs the next day.) In order to reap the benefits, your body needs to recover after every workout, and you're likely not giving it the tools it needs to do so efficiently. (from WellWell)