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Lychee Fruit
  • Description
    The lychee is like a giant grape with a nonskid surface, a sweet, flowery flavor and one smooth pit. The bumpy, papery peel tears away easily (start at the stem end). Inside, the lychee has a see-through, almost iridescent pearly white flesh that can stand alone as an exotic dessert. Lychees also play well in pork recipes or when mixed with melons, berries or citrus in fruit soups, salads, cocktails and ices.
    Season
    Peak Season: Varies
  • Nutrition
    Nutrition Facts
    Serv. Size 3/4 cup, peeled and pitted (143g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 5
    % Daily Value *
    Total Fat 0.5g1%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Total Carbohydrate 24g8%
    Dietary Fiber 2g8%
    Sugars 22g
    Protein 1g
    Vitamin A **
    Calcium **
    Copper **
    Vitamin C 170%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes
  • Explanatory Information
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Lychee Fruit

"Litchi, Lychee Nut"

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Availability Note
Item is temporarily unavailable.
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