Skip to Content

Salt Cod Fillet
  • Description

    This is a classic Spanish preparation for one of the world's most popular fish. Give it a day to soak in a few changes of water, and you have the makings of an out-of-the-ordinary fish dish. Once it's been soaked, salt cod is soft, milky, and only mildly salty — sauté it, poach it, or add it to stews and soups. Or make brandade, a classic mixture of potatoes, olive oil and salt cod puree.


  • Nutrition
    Nutrition Facts
    Serv. Size 2 oz. (56g)
    Servings  8
    Amount Per Serving
    Calories 60Calories From Fat 40
    % Daily Value *
    Total Fat 0.5g1%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 30mg9%
    Sodium 3720mg155%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 13g
    Vitamin A **
    Calcium 6%
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients

    Codfish, Salt.

Salt Cod Fillet


approx. 1lb